My name is Dr. Rhonda Bompensa-Zimmerman but, just call me Rhonda. With over 25 years as a health and fitness educator, my life’s mission is to help you find your passion for living your best life by becoming curious about your thoughts and actions. It’s all about helping you untangle your thoughts that may be holding you back to increase your healthy human capacity.
So, let’s work together as we go through our transformational journey to discover our best authentic happy self. Are you ready? Let’s dive in….
Dr. Rhonda Bompensa-Zimmerman
But please, just call me Rhonda.
After graduating with a degree in Health and Exercise Science, I spent my professional career working with folks to help them learn how to become a healthier happier human through the fostering of fitness and health literacy. I also pursued a master’s degree in Disaster Medicine and Management while serving as a volunteer Red Cross Disaster Responder and educator in Bucks County PA.
Over time, I became more fascinated with “why and how” people make behavioral choices throughout their life. This curiosity led me to pursue my Ph.D. in Health Psychology. My educational and professional journey has allowed me the opportunity to plant healthy seeds in people’s minds so they can discover their inner strength as they transition through life’s ups and downs. By helping people slow down to witness their thoughts, which have a beginning, middle, and end, they can ultimately clear potential “entanglements” in their minds. Then, their personal enlightenments of “mind, body, and spirit” can guide them to actionable steps that foster wellbeing.
What else about me:
I’m a mother, wife, daughter, sister, and positive driven human being. But I’m also a work in progress and for that blessing, I am grateful.
I am thankful and enjoy my full-time position as the Director of Fitness and Wellness at GlobalTranz. My responsibilities include designing and implementing employee health, wellness, and fitness programs, as well as overseeing the GlobalTranz fitness facility in our Scottsdale, AZ headquarters. My educational and director roles surrounding health, fitness, and wellbeing help fulfill my “purposeful life journey” about helping people become a more mindful, healthier, and happier version of themselves in order to empower them to reach their personal and professional goals.
2020 has created some wonderful unexpected opportunities including diving into co-hosting on a few podcasts, including “holdmybeer” … and few yet to be announced in 2021. I also am excited to have learned that my qualitative research will be published next year!
All and all, I enjoy providing behavioral health counseling and speaking as a guest on live/virtual events to help foster wellbeing in the supply chain, freight, logistics, and transportation-technology industry. Those of us in this profession understand this can be a super duper sometimes stressful industry. But we can make it less stressful better together by sharing our experiences and building positive relationships in our personal and professional lives.
Live life with grace and intentional authenticity to feel your own special super powers which will lead you to a healthier happier fulfilled you.
Make it happen TODAY and make your transform your priority!